The Everest Base Camp trek is a challenging and rewarding adventure that takes you to the base of the world’s highest peak, Mount Everest. The 13 nights and 14 days itinerary provides a detailed plan for the trek, allowing trekkers to acclimatize gradually while enjoying the breathtaking landscapes of the Khumbu region. Here’s a summary of the itinerary:

Itinerary:
Day 01: Kathmandu to Ramechap Manthali

Altitude: 1,400m to 4,600ft / 474m to 1,555ft
Drive: 4-5 hours
Day 02: Fly to Lukla, Trek to Phakding

Altitude: Lukla 2,840m/9,317ft, Phakding 2,610m/8,562ft
Flight to Lukla and trek to Phakding
Altitude loss: 230m – 755ft
Distance: 8km/4.97 miles, 3-4 hours trek
Day 03: Phakding to Namche Bazaar

Altitude: Phakding 2,610m/8,562ft, Namche Bazaar 3,440m/11,286ft
Altitude gain: 830m – 2,723ft
Distance: 11km/7.4 miles, 5-6 hours
Day 04: Acclimatization Day in Namche, Optional trek to Khumjung

Explore Sagarmatha National Park and Everest View Hotel
Optional trek to Khumjung
Rest day for acclimatization
Day 05: Namche/Khumjung to Tengboche

Altitude: Namche 3,440m/11,286ft, Tengboche 3,860m/12,664ft
Altitude gain: 420m – 1,377ft
Distance: 11km/6.83 miles, 5-6 hours
Day 06: Tengboche to Dingboche

Altitude: Tengboche 3,860m/12,664ft, Dingboche 4,410m/14,468ft
Altitude gain: 550m – 1,805ft
Distance: 10.8km/6.71 miles, 5-6 hours
Day 07: Acclimatization Day in Dingboche, Day Hike to Chhukung and Chhukung Ri (Optional)

Day hike to Chhukung (4,730m) and climb Chhukung Ri (5,550m)
Day 08: Dingboche to Lobuche

Altitude: Dingboche 4,410m/14,468ft, Lobuche 4,930m/16,174ft
Altitude gain: 520m – 1,706ft
Distance: 8.4km/5.2 miles, 5-6 hours
Day 09: Lobuche to Gorak Shep, Everest Base Camp

Altitude: Lobuche 4,930m/16,174ft, Gorak Shep 5,140m/16,864ft, Everest Base Camp 5,364m/17,598ft
Trek to Everest Base Camp and back to Gorak Shep
Altitude gain: 210m – 689ft
Distance: 4.3km/2.67 miles, 4-5 hours
Day 10: Gorak Shep to Kala Patthar, Lobuche

Altitude: Gorak Shep 5,140m/16,864ft, Kala Patthar 5,550m/18,208ft, Lobuche 4,930m/16,174ft
Altitude gain: 410m – 1,345ft, Altitude descend: 210m – 689ft
Distance: 4.3km/2.67 miles + 1.2km/0.75 mile, 5-6 hours
Day 11: Trek back to Pheriche

Altitude: 4,270m/14,009ft
Altitude descend: 660m – 2,165ft
Distance: 7.5km/4.6 miles, 5-6 hours
Day 12: Pangboche to Namche

Altitude descend: 490m – 1,607ft
Distance: 15.12km/9.4 miles, 6-7 hours
Day 13: Namche to Phakding, and continue to Lukla

Altitude descend: 830m – 2,723ft
Distance: 19km/11.8 miles, 6-7 hours
Day 14: Lukla to Manthali (Ramechap) and Drive to Kathmandu

Fly to Manthali, drive to Kathmandu
Transfer to Hotel
Facts of the Trek:
Name: Everest Base Camp
Grade: Difficult
Highest Point: Kala Patthar 5,550m
Type: Lodge Trek & Camping Trek
Himalayan Sights: Everest, Lhotse, Nuptse, Pumori, Ama Dablam, Thamserku, and more
Other Attractions: Great Himalayan landscapes, diverse ethnic communities
Food During Trek:
Three meals a day: Breakfast, Lunch, Dinner
Options include fried rice, rice and curry, noodles, momo (dumplings), vegetables, chips, spring rolls, eggs, bread, pancake, muesli, porridge, Tibetan bread, tea, coffee
Wide range of Nepali, Tibetan, Chinese, Indian, European, and continental choices
The trek combines challenging ascents, acclimatization breaks, and stunning scenery, making it a truly memorable adventure. The itinerary allows for a gradual climb to Everest Base Camp, ensuring trekkers have enough time to acclimatize to the high altitudes. The inclusion of acclimatization days in Namche and Dingboche enhances the overall trekking experience. The trek also covers key attractions like Tengboche Monastery, Kala Patthar, and offers panoramic views of iconic Himalayan peaks.