The Everest Base Camp trek is a challenging and rewarding adventure that takes you to the base of the world’s highest peak, Mount Everest. The 13 nights and 14 days itinerary provides a detailed plan for the trek, allowing trekkers to acclimatize gradually while enjoying the breathtaking landscapes of the Khumbu region. Here’s a summary of the itinerary:
Itinerary:
Day 01: Kathmandu to Ramechap Manthali
- Altitude: 1,400m to 4,600ft / 474m to 1,555ft
- Drive: 4-5 hours
Day 02: Fly to Lukla, Trek to Phakding
- Altitude: Lukla 2,840m/9,317ft, Phakding 2,610m/8,562ft
- Flight to Lukla and trek to Phakding
- Altitude loss: 230m – 755ft
- Distance: 8km/4.97 miles, 3-4 hours trek
Day 03: Phakding to Namche Bazaar
- Altitude: Phakding 2,610m/8,562ft, Namche Bazaar 3,440m/11,286ft
- Altitude gain: 830m – 2,723ft
- Distance: 11km/7.4 miles, 5-6 hours
Day 04: Acclimatization Day in Namche, Optional trek to Khumjung
- Explore Sagarmatha National Park and Everest View Hotel
- Optional trek to Khumjung
- Rest day for acclimatization
Day 05: Namche/Khumjung to Tengboche
- Altitude: Namche 3,440m/11,286ft, Tengboche 3,860m/12,664ft
- Altitude gain: 420m – 1,377ft
- Distance: 11km/6.83 miles, 5-6 hours
Day 06: Tengboche to Dingboche
- Altitude: Tengboche 3,860m/12,664ft, Dingboche 4,410m/14,468ft
- Altitude gain: 550m – 1,805ft
- Distance: 10.8km/6.71 miles, 5-6 hours
Day 07: Acclimatization Day in Dingboche, Day Hike to Chhukung and Chhukung Ri (Optional)
- Day hike to Chhukung (4,730m) and climb Chhukung Ri (5,550m)
Day 08: Dingboche to Lobuche
- Altitude: Dingboche 4,410m/14,468ft, Lobuche 4,930m/16,174ft
- Altitude gain: 520m – 1,706ft
- Distance: 8.4km/5.2 miles, 5-6 hours
Day 09: Lobuche to Gorak Shep, Everest Base Camp
- Altitude: Lobuche 4,930m/16,174ft, Gorak Shep 5,140m/16,864ft, Everest Base Camp 5,364m/17,598ft
- Trek to Everest Base Camp and back to Gorak Shep
- Altitude gain: 210m – 689ft
- Distance: 4.3km/2.67 miles, 4-5 hours
Day 10: Gorak Shep to Kala Patthar, Lobuche
- Altitude: Gorak Shep 5,140m/16,864ft, Kala Patthar 5,550m/18,208ft, Lobuche 4,930m/16,174ft
- Altitude gain: 410m – 1,345ft, Altitude descend: 210m – 689ft
- Distance: 4.3km/2.67 miles + 1.2km/0.75 mile, 5-6 hours
Day 11: Trek back to Pheriche
- Altitude: 4,270m/14,009ft
- Altitude descend: 660m – 2,165ft
- Distance: 7.5km/4.6 miles, 5-6 hours
Day 12: Pangboche to Namche
- Altitude descend: 490m – 1,607ft
- Distance: 15.12km/9.4 miles, 6-7 hours
Day 13: Namche to Phakding, and continue to Lukla
- Altitude descend: 830m – 2,723ft
- Distance: 19km/11.8 miles, 6-7 hours
Day 14: Lukla to Manthali (Ramechap) and Drive to Kathmandu
- Fly to Manthali, drive to Kathmandu
- Transfer to Hotel
Facts of the Trek:
- Name: Everest Base Camp
- Grade: Difficult
- Highest Point: Kala Patthar 5,550m
- Type: Lodge Trek & Camping Trek
- Himalayan Sights: Everest, Lhotse, Nuptse, Pumori, Ama Dablam, Thamserku, and more
- Other Attractions: Great Himalayan landscapes, diverse ethnic communities
Food During Trek:
- Three meals a day: Breakfast, Lunch, Dinner
- Options include fried rice, rice and curry, noodles, momo (dumplings), vegetables, chips, spring rolls, eggs, bread, pancake, muesli, porridge, Tibetan bread, tea, coffee
- Wide range of Nepali, Tibetan, Chinese, Indian, European, and continental choices
The trek combines challenging ascents, acclimatization breaks, and stunning scenery, making it a truly memorable adventure. The itinerary allows for a gradual climb to Everest Base Camp, ensuring trekkers have enough time to acclimatize to the high altitudes. The inclusion of acclimatization days in Namche and Dingboche enhances the overall trekking experience. The trek also covers key attractions like Tengboche Monastery, Kala Patthar, and offers panoramic views of iconic Himalayan peaks.
